Why is fitness important?
09.06.2025 10:58
I’m back after a long hiatus.
I know , I know.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
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As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
For overall well being of yourself - physically , mentally , spiritually.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
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That’s what fitness does to you!
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
Is 1500 calories enough for a 5’3 15-year-old who is non-active?